There have been many “fads” promoting low protein, low carb, low calorie and metabolism boosting diets. Which one is the best? Which one is the safest? Which is the most effective?

The “equation” for losing weight is simple: calories ate < calories used. The variables of this equation are more complex. The type of calories, or foods, that people should eat has been a subject of debate for many years. We have always been encouraged to eat a balanced diet or fruits, veggies, protein, whole grains, dairy and fats, often illustrated by The Food Pyramid. The new 2005 Food Pyramid emphasizes the importance of all nutrients in the diet and encourages people to obtain most of our calories from fruits, vegetables and dairy getting the rest from grains, meats and beans.

The amount of calories one should eat is based on their height, age, sex and activity level during the day. For example, a male in his 30s who is a professional athlete needs more calories to sustain his active lifestyle than a 60 year-old female who has a sedentary job.

Another important variable is how the calories are eaten. Our bodies operate at a basal metabolic rate – this is the minimum amount of energy that is needed for the body to live. There are 2 things that boost the BMR – eating and exercise. Eating is like giving our engines gas so that they can function faster and more efficiently.

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